Lifestyle

9 Natural Ways on How to Increase Male Fertility

If you think that you are the only man in the world having fertility problems, then think again. In fact, in couples that are dealing with infertility, one-third of the time it has to do with the man. It can be rough on any relationship, even between couples that have been together for several years without a hiccup.

Whether you have been trying for one month or one year, there are many natural ways on how to increase male fertility. Here are nine of the best ways to solve male infertility:

1. Get Plenty of Exercise to Boost Fertility

Exercise is not only important for your overall health, but it is also a contributing factor to the health of your sperm. The studies have found that exercise, from passive to arduous, can increase your overall sperm count. This is a great way to increase male fertility and boost the odds of getting your significant other pregnant.

This might be difficult to achieve, especially if you are confined to a desk all day. But there are plenty of ways to add some exercise to your day:

  • Walk whenever you can.
  • Do some yoga poses before bed.
  • Stand when you don’t need to sit.
  • Jog when you wake up, even if it is around the block.

Getting up from the sofa may be an extreme sport these days, but your war on infertility begins by firing off a round of exercise.

2. Consume Vitamin D and Calcium

Vitamin D is a key factor in how to increase male fertility. In the winter months, it can be difficult to ensure you are getting sufficient amounts of vitamin D. There are ways to get it, whether it is through a glass of orange juice or a supplement.

You might also find it hard to get enough calcium in your diet. But there are simple ways to add more calcium to your daily lifestyle, whether it is drinking a glass of milk (cow’s or otherwise) or eating more leafy greens. It is easier more than ever before to have more calcium.

3. Eat Your Greens to Boost Fertility

We just mentioned how your leafy greens are a terrific source of calcium. Plus, when added to a meal, they can be downright delicious. So, what leafy greens should you home in on? Well, just three:

  • Collard greens
  • Kale
  • Spinach

4. Sleep Can Impact Male Fertility

Here is a warning: When you have children, be prepared to rarely get sleep. Even when they transition out of the newborn stage, you will still not sleep enough. So, be sure you are getting enough sleep right now before the wee one (or wee ones?) arrive.

Sleep is essential for your overall health, and researchers are discovering that insufficient levels of sleep are contributing to male infertility. The prescription? That’s easy: Aim for at least eight hours of uninterrupted sleep every night. And, if you can, try to sneak in a 15-minute nap throughout the day.

5. Snack on Nuts and Seeds

Do you like nuts and seeds? Well, they are a great source for increasing your male fertility or curtailing the infertility trend. Are there any specific nuts to concentrate on? There are quite a few actually:

  • Poppy
  • Sesame
  • Chia
  • Celery
  • Almonds
  • Walnuts
  • Pistachios

You can eat these on their own, or you can add them to a meal.

6. Don’t Sit for Prolonged Periods

How long do you sit on any given day? Chances are, if you are a desk jockey, then you are likely sitting six out of the eight hours you are working. Then, when you factor in the length of time in your automobile or on public transit, as well as the hours parked on your sofa binge-watching Netflix, you are sitting throughout most of your day.

That is horrific for your health – and fertility levels.

The simple solution is to limit your sitting. This could consist of utilizing a standing workstation, walking and standing more, exercising, and even using certain exercises at your desk.

7. Limit Your Soy Intake

It is true that everything you buy at the supermarket these days contains soy. It seems like you cannot escape it. Then, if you are a vegetarian or vegan, then soy is instrumental in your diet. Unfortunately for men, too much soy consumption can seriously erode your sperm count and fertility.

Here are two things you can do: keep an eye out on the ingredients in foods sold at the grocery store and limit your soy protein intake (tofu burgers, soy beverages, tofurkey, etc.).

8. Quit Smoking, Drugs, and Alcohol

Is this a no-brainer? Sure, but why do we still have a tremendous percentage of population smoking, drinking alcohol, and doing harmful drugs? Research has discovered that smoking cigarettes, doing drugs, and drinking even moderate levels of alcohol are leading to lower fertility rates in both men and women.

9. Reduce Your Stress

How stressed out are you? From bills to work to kids’ troubles, you are probably just barely keeping your head above water.

It might be easier said than done but reducing stress can help you and your partner conceive. Stress is prevalent in society, whether it is due to money problems or issues at the office. But we need to start taking it a bit easier, taking a few deep breaths, and begin to really unwind in the evening. There are many ways to de-stress. So, it is up to you to take full advantage of the tactics and increase male fertility.

It is estimated that around 20% of all Canadian households suffer from infertility issues. It can indeed weigh down a relationship in many ways. Resentment, stress, and pressure are just some of the feelings that can be borne from fertility issues. But there are ways that you can improve your fertility health and conception odds. Once you find out that your significant other is pregnant, you will feel quite accomplished – and relieved.

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