Lifestyle

Why Are Grains Good for You to Consume?

Grains are a staple food for people all around the world. There are true grains, which are the seeds of different species of grasses, such as wheat, barley, rye, oats, rice, and corn.

There are also pseudo-grains, which are seeds that grow on bushes and shrubs, such as millet, amaranth, quinoa, and buckwheat. These are never refined, unlike true grains like wheat and rice, and the fact that they are always being eaten whole makes them good for your health.

But why are grains good for you? Well, it all depends on which types of grains you choose to add to your diet. Here are all the reasons why whole grains are good for you:

Whole grains are better than refined grains.

A grain is made from three parts. The bran is an outer shell that contains fibre, antioxidants, and minerals. The germ is an inner layer, and it is rich in protein, vitamins, and nutrients. Finally, the grain’s endosperm is its middle part, containing carbohydrates.

When a grain is refined, the bran and the germ are removed. This process increases the shelf life of the grain. Unfortunately, it also removes most of its nutrients. When you choose whole flour and unrefined grains, you can truly enjoy the many benefits of this staple food for your health.

Whole grains are rich in nutrients and vitamins.

After grains are harvested, they are kept in storage under moderate temperatures and secured conditions. Farmers use a wireless grain bin monitoring system to ensure their harvests are maintained under the best settings. As a result, grains retain most of their nutritional value for a long time after they are harvested.

Since whole grains have not been stripped of any of their important parts, they are rich in nutrients. They contain different types of vitamins and minerals and protein, antioxidants, and fibre, all of which are beneficial to your health.

Whole grains also contain plant compounds such as sterols, stanols, and polyphenols. These compounds help prevent different diseases. Whether you choose true grains or pseudo-grains, eat them whole to add a lot of nutrients to your plate.

Whole grains can reduce the risk of heart disease

Grains are good for you because they reduce your risk of heart disease. They help lower your cholesterol and prevent your body from absorbing bad cholesterol. And since bad cholesterol is strongly linked to heart disease, anything that can help you get rid of it is good news for your health.

Even simply eating a cup of whole grains each day could be enough to greatly reduce your risk of heart disease, which is the leading cause of death around the world.

Grains lower your risk of stroke.

A stroke occurs when the blood supply that reaches a part of the brain is reduced or interrupted, which means the brain cells are not getting all the oxygen and the nutrients they need.

Replacing refined grains with whole grains could contribute to saving your life in more than one way, as whole grains can help reduce your risk of suffering from a stroke.

The fibre contained in whole grains helps lower your cholesterol and, therefore, reduce buildups in your arteries. As for antioxidants, they help lower blood pressure and prevent blood clots from forming.

Grains reduce inflammation.

Inflammation is linked to different chronic diseases, including arthritis, asthma, psoriasis, lupus, and Crohn’s disease.

Refined grains will do nothing to prevent inflammation, and many people claim they could even worsen the symptoms that come with chronic inflammation. Whole grains, however, could help lower inflammation and, as such, could help prevent different chronic diseases.

Grains support a healthy digestion.

If you regularly suffer from digestive issues like constipation or diarrhea, adding whole grains to your daily diet could help you feel much better.

Indeed, thanks to the fibre they contain, whole grains help keep your bowel movements regular, which helps keep your gut healthy.

But some types of fibre found in whole grains also help support healthy digestion by serving as food for the good bacteria that live in your gut.

Grains help you manage your weight.

The fibre of whole grains also can help you manage your weight. They can keep you from overeating, and they will help you feel full for much longer. This means that if you eat products made from whole grains, you might not feel the need to eat any snacks in between your meals.

If you have been trying to lose some weight, replacing refined grains with whole grains could be a good way to start a healthy weight loss journey.

Grains lower the risk of developing type 2 diabetes.

Finally, whole grains are good for you because they can lower your risk of developing type 2 diabetes. This is mostly because they have a lower glycemic index than refined grains and will not spike and then drop your blood sugar levels.

Plus, the magnesium they contain could help your body break down and digest carbohydrates more slowly, which is better for you.

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